INDIVIDUAL HOLISTIC HEALTH & NUTRITION COUNSELING
Take the first step in your journey towards a happier, healthier life.
Health and Nutrition Counseling—1 hour
Clients typically meet with the practitioner one-to-one. However,
in some cases, a client may choose to have a spouse or partner
present, or to accompany a child or other family member. Initial
Consultations are 1 1/4 to 1 1/2 hours and involve a full
discussion of the client's health history and current concerns.
Individual Cooking Class, in client’s home or
practitioner’s—1 1/2 hours
Learn to cook new foods/dishes, or to make familiar recipes healthier.
Small classes also available.
Health Food Store Tour—1 hour
Take a walking tour around Whole Foods or your neighborhood store
and learn about seasonal produce, healing properties of different
foods, and get tips on delicious, healthy eating to suit your
particular situation.
Surgery Recovery
Feel more prepared for surgery and improve your post-op experience.
Let your holistic nutrition counselor ease the surgery and recovery
experience.
Stress-Reduction & Guided Visualization Techniques—30 min. to 1 hour
Experience and learn guided visualizations and stress-reduction
techniques to enhance overall well-being and support immune system
health. These techniques can be incorporated into regular sessions
as required or stand alone.
EMPLOYEE HOLISTIC HEALTH & NUTRITION COUNSELING
Nutrition Education Talks
Interactive Workshops
Menu Development
Individual Employee Health Coaching
VISIONARY CRANIAL THERAPY
To support the integration of emotional/spiritual issues around client’s relationship with food and to soothe the nervous system and old patterns resulting from physical or emotional trauma. Available as a separate 1-hour session or incorporated into a Holistic Nutrition Counseling session.
Based on the combined teachings of Dr. Randolph Stone and Dr. William Sutherland who laid down the foundation for cranial osteopathy and polarity therapy, and spiritual healing principles taken from Shamanism, visionary cranial sacral therapy is a powerful healing system. This work tends to the body, mind and spirit. More specifically, it supports the nervous system and cranial tides that bathe the spine and all of our cells with cerebral spinal fluid and prana (Ayurvedic word for life force or energy), or chi (the Chinese Medicine term). Using very gentle holding techniques, visionary cranial therapy supports the deep release of old, stuck patterns held in the body and can be especially helpful after accidents and surgeries and for all kinds of other trauma.
Sessions are typically 60 minutes, but 90-minute sessions may also be scheduled.
Clients are asked to remove their shoes and any jewelry, glasses or watches and rest on the treatment table fully clothed. These sessions promote deep relaxation and inner awareness, and often also result in powerful insights and deep releases.
Click on the link below to download a PDF of the Body and Soul Nutrition Brochure.
Body and Soul Nutrition Brochure
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Reader.
Three sessions with you
allowed me to take control
of my life again. 
—Lee S.